Day 4 Yoga/13 days in

Counting days, days counting. I have a thing for numbers so I tend to notice them a lot though clearly I am no mathematician--I have a plan to organize all my at-home notes into a book of sorts with all the finer details of things--but the one huge benefit or recommendation I think I have for everyone right now if you have an upcoming OHS or cardiac surgery of any kind is to try that yoga practice I recommended. No, really--one thing that we all do after major surgery is start hunching over to protect our chests and this kind of foundation will set you up better to resist that, not to mention the general health benefits of yoga in your life.

I haven't had a perfect diet since I got notified of this and decided to intentionally design my time pre-surgery. Yesterday I ended up in CVS buying their 3 for $3 boxed candy deal and ate the shit out of the Hot Tamales. I just ate 7 more because I love candy. The Charleston Chew is suffering from a theft problem where people slice the box and apparently steal half the contents while they ...